Question

When doing flexibility exercises:



Tension should be felt
There should be no discomfort
Discomfort should be mild
When mild discomfort is reached, the stretch is increased by bouncing

Answer 1

tension should be felt

Answer 2

I think the correct answer from the choices listed above is the first option. When doing flexibility exercises, tension should be felt since your muscles are being stretched. Stretching should form a fundamental part of any exercise program as this make your body ready for any activity.