Question

Which of the following is NOT a benefit of strength training?

-improved appearance

-Decreased bone mass

-Increased metabolic rate

-Reduced risk of injury

Answer 1

I think it would be the second one because you have to make sure your bones are healthy and to eat healthy before you do a strength training and every day too. Hope this helps !

Answer 2

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis

So the answer is probably, “increased metabolic rate”.