Question

Which of the following stretching programs would best maintain or improve the overall flexibility of a
student?
a) Fifty to sixty minutes, once a week
b) Twenty to thirty minutes, once a week
c) Five to ten minutes, five days a week
d) Fifteen to thirty minutes, seven days a week

Answer 1

D. Bc it’s not too long of a time to stretch out of your day and it’s almost everyday so your body adjusts to your body muscles being pulled. It’s good to stretch

Answer 2

Fifteen to thirty minutes, seven days a week. Thus, the correct option is B.

What is stretching?

Stretching is the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

For more information regarding stretching, visit:

https://brainly.com/question/1237629

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