Question

Describe two benefits of maintaining a fitness log.

Answer 1

Answer:

• Clarify and focus your fitness goals.
• Break down goals into smaller, more manageable goals.

• Track progress towards goals.

• Plan future workouts.

• Record workouts done and progress.

• Record related non-workout information e.g. sleep, meals, overall energy levels & health.

Explanation:

Answer 2

Answer:

Gett ur daily fitness

can keep track of ur fitness if u remind ur self

Explanation:

i have to do a log for school or had to