Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.
Dynamic stretching involves movement, of more than one muscle group. so Static stretching isolattes one muscle group at a time and holds a position rather than moving through a range of motion. Thank me later! :)
