Swimming is an almost-perfect exercise because of the following reasons:
- It uses muscles throughout the entire body.
- It is not weight-bearing and therefore good for people with joint problems.
- It is an excellent exercise for people with asthma.
Thus, the correct option is D, i.e. All of the above.
What is Swimming?
Swimming may be defined as a type of physical activity that involves the propulsion of the body through water by combined arm and leg movements and the natural flotation of the body.
Swimming keeps the heart rate of your body up. It builds endurance, muscle strength, and cardiovascular fitness.
It assists in maintaining an appropriate and healthy weight. It increases the efficiency of the whole respiratory system of the patient who suffers from asthma.
Therefore, the correct option for this question is D, i.e. All of the above.
To learn more about Benefits of swimming, refer to the link:
https://brainly.com/question/1744272
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