Answer:
The physical training must always be in accordance with the personal goals or objectives of the physical conditioning.
When a person does not have the discipline of training but does not respect the ideal loads for this lack of discipline, overloading the muscle fiber, it can enter possible tears, tendinitis, injuries and even severe pathologies such as rhabdomyolysis.
The overload and the FITT principle are related in that in order to load the overload or reach muscle failure without injury, it is necessary to have the necessary aerobic capacity and the accustoming of this type of training by the muscle in a progressive way.
Explanation:
The overload is widely used in those people where they really have to undergo heavy loads or do bodybuilding since the overload generates hypertrophy of the muscle and shortening, making it more noticeable or with more toning and less elongation since it is a concentric contraction. which is done in overload activities.
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
To see the changes and transformation one should work with intensity, and regularly, under training will not make the goal achievable.
The FITT and overload are related as the components of FITT affect the exercise progress. FITT should be followed to avoid any injury and to make the fitness goal achievable.
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