Question

Think about lifestyle choices that you make on a daily basis. Choose at least four lifestyle choices which you could change to improve your overall health. Explain how making those changes would improve your health

Answer 1

Answer:

Don't smoke- lessen your chance to have cancer and help revitalize  your lungs.

Exercise-  improve your health and can decrease weight

Less time on the phone- blue light emits harmful rays that can decrease your ability to see clearly

Drinking less soda would help your acne

Answer 2

Answer:

1. Not drinking alot of water.

2. Not eating healthy.

3. Not excercising regularly.

4. Not resting properly.

Explanation:

Starting to drink water can help maintain the balance of body fluids. Eating healthy can help you wellibeing and your health fundamentally, eating helthy can also help us prevent chronic diseases such as obesity. Excercising regularly is good for your health because it improves you stamina, muscle growth and even your endurance. Resting properly helps you grow your body to your fullest potential and also helps you be alert during the day.