Question

Explain the overload principle. Discuss the relationship between the principle of overload and the FITT principle.

Answer 1

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

Answer 2

The principle of progression is showing your progress over the time you have been working! And the FITT principle shows what you have been doing! (frequency, intensity, time, type) :)))