Answer:
Start with muscle tone and warm up
Equipment needed would be 2 x 2kl weights or water bottles.
Also a resistance band that can be bought for under $5
Such exercise can be used on door handles, to use on legs, arms back and wrists.
Here you can tone, strengthen and eliminate arm and back unwanted toxins through lack of cardio or to ward off virus symptoms. Not that you mention this. But all the above is great for all ages and those with limited access to parks etc.
Alternative is any of the 2 combined walk+ cycle
Stretch + Running machine
Walk + swim
Stretch + jog
Floor exercise + dance
More productive
Wallpaper, make crafts + clean.
Volunteer make PPE equipment + dance video's for charity.
Learn musical instrument + swim is a good combo.
Explanation:
keeping hands strong with therapeutic putty red colour version is lovely to use. Called Jura. then working on wrists and arms to keep maximum strength is lovely starting point. Especially for swimmers, runners, and weight users.
