The reason why you don't explode when you eat grain products such as cereal or bread is;
Slow release.
Among carbohydrate foods, there are foods that are called quick release and they include Noodles, yam, donuts e.t.c. They are called quick release because they spike your blood sugar and make you feel hungry quickly.
However, there is another group called slow release and they include grains, cereals e.t.c. They are called slow release because they take a lot longer to digest and absorb into your system and as such keep you feeling full for long.
Read more at; https://brainly.com/question/17719565
