Question

when exercising, you should
a. avoid wasting time with a warm-up
b. work through any pain that you experience
c. plan to take in extra water
d. plan to take in extra protein

Answer 1

Answer:

c.

Explanation:

Always keep hydrated during your workout, so you don't cramp up. Warming up is the best thing for you (never skip warm up most important). Don't work through pain you'll risk injury. Protein is (in my opinion) best taken before or after a workout.