Question

3. You are at a swim party when your friend asks you if you'd like to go back in the
pool. You've been standing at the food table for several minutes, trying the
various snacks. How long should you wait before swimming, and what are the
consequences of exercising too soon after eating?

Answer 1

Answer:

30 min before you go back in

Explanation:

"wait at least 30 minutes after eating before you swim is based on the idea that after a big meal, blood will be diverted away from your arms and legs, towards your stomach's digestive tract. And if your limbs don't get enough blood flow to function, you're at risk of drowning."

"No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort. The last thing you want is your workout habits to hinder your digestion process."

Answer 2

Answer:

You should wait for about 30 minutes. If you go in immediately, you are increasing the risk of drowning. If you swim after you eat, you can cause cramping.