Question

Andrea is trying to lose 25 pounds in one month. Which is the best approach?
She should take supplements like vitamins and use them to substitute for high-fat foods.
She should set a more gradual goal and plan a diet and exercise routine to help her get there.
She should exercise rigorously each day and reduce her calories by one fourth.

Answer 1

She should set a more gradual goal and plan a diet and exercise routine to help her get there,

Answer 2

The best approach for Andrea should set a more gradual goal and plan a diet and exercise routine to help her get there. The correct option is B.

What is losing weight?

Losing weight means decreasing their weight by means f dieting or exercising to maintain the weight. Maintaining weight is necessary for a good and disease-free life.

Here, Andrea wants to lose weight in a month, but 25 pounds is a lot of weight, so she should follow a good diet and exercise plan.

Thus, the correct option is B, She should set a more gradual goal and plan a diet and exercise routine to help her get there.

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