Which of the following is a ballistic stretching exercise?
A calf stretch
B. arm circles
C. yoga plow
D. hurdle stretch
Please select the best answer from the choices provided.
The answer is B: arm circles
![Which of the following is a ballistic stretching exercise A calf stretch B arm circles C yoga plow D hurdle stretch Please select the best answer from the choic class=](https://us-static.z-dn.net/files/d18/cea1966407310861279150275f800822.png)