Question

What is true about proper stride for intermediate runners?


A. It involves hitting the ground with the hips behind the front foot.

B. It involves hitting the ground with the knee extended.

C. It involves hitting the ground with the hips over the front foot.

D. Proper stride is not important for intermediate runners.

Answer 1

Answer: C.

Explanation:    Stride is the length of your steps as you run.

Beginners should not worry too much

about stride. However, for an

intermediate runner who wants to

increase his/her distance, stride is

important.

Proper stride involves hitting the ground

with the hips over the front foot and the

knee bent.