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PLEASE SHOW STEPS!

You heat a 0.45 kg sample of metal to a temperature of
80 °C then quickly transfer it into a beaker that contains 0.70 kg of water at 15 °C; the specific heat capacity of water is 4 200 J/kg·°C. The highest temperature of the sample plus the water is 21 °C. What is the heat capacity of the sample of metal?