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Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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Strength training makes you stronger and fitter. ...

Strength training protects bone health and muscle mass. ...

Strength training helps keep the weight off for good. ...

Strength training helps you develop better body mechanics. ...

Strength training can help with chronic disease management.

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PLZ ANSWER ASAP I NEED AN ANSWER NOW!! Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

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PLZ ANSWER ASAP I NEED AN ANSWER NOW!!
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.