Question

PLEASE HELP...
Which following set of exercises would best help you develop cardiovascular endurance?

Question 4 options:

O cycling, in-line skating, swimming

O yoga, pushups, curl ups 

O Tai Chi, lunges, pull ups

O weight training, tennis, basketball

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Answer 1

The best set of exercises to help develop cardiovascular endurance would be the second option: cycling, in-line skating, and swimming.

Answer 2

Cycling, in-line skating, swimming set of exercises would best help you develop cardiovascular endurance.

• Cardio is defined as exercises that get the heart rate up to stay fit for a long period.
• Cardiovascular endurance can be improved by following a set of exercises like running, cycling and swimming.
• Maintaining endurance is beneficial because it helps us keep carrying out daily activities.

Therefore we can conclude that exercises like cycling, in-line skating, swimming can help develop cardiovascular endurance.

Thus option A is the correct answer.

Learn more about cardiovascular here:

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