Question

Choose the correct phrases to complete the sentence about sleep deprivation below. _________ is likely to cause sleep deprivation. Select all that apply.a) Driving a big rig alone for more than 60 hours per week. b) A regular 9-to-5 office job. c) Exercising in the morning. d) Late night use of electronic devices.

Answer 1

Answer:

The correct answers are option a) "Driving a big rig alone for more than 60 hours per week", and d) "Late night use of electronic devices".

Explanation:

Two bad practices that can lead to sleep deprivation are: driving a big rig alone for more than 60 hours per week and late night use of electronic devices. Several studies regarding detection and prevention of drowsy driving support that driving more than 60 hours per week increases the chances of experiencing sleep deprivation by 40%. Regarding the use of electronic devices at night, it is reported that this bad practice suppresses the release of the sleep-inducing hormone melatonin, increasing the risk of developing sleep deprivation.

Answer 2

Driving a big rig alone for more than 60 hours per week and late night use of electronic devices could lead to sleep deprivation.

Sleep deprivation refers to a situation whereby an individual finds it difficult to fall asleep. This is usually caused by inhibition of certain chemicals in the body that helps one to fall asleep normally.

However, certain activities may contribute to triggering sleep deprivation. Such activities include;

• Driving a big rig alone for more than 60 hours per week.
• Late night use of electronic devices.

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