Question

what’s the anser please it’s for health

Answer 1

Answer So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. This doesn't mean that you have to rely on one method exclusively.

Explanation:so i would say High reps & light weight

Answer 2

The answer is A. This is because the more reps oh do the more stress your putting on your muscles and doing this will cause your muscles to grow and become stronger.