Answer:
1) KE of the system = 1/2(Iw^2)
2) the torque T that must be applied to keep it still must be equal to the torque of rotation. This is equal to
T = (Iw^2)/2©
Where;
I = moment of inertia of the body
W = angular velocity of the body
© = angle of rotation in rad
Explanation:
Detailed explanation and calculation is shown in the image below