Question

How much daily physical activity should teens and adults get, according to the dietary guidelines for Americans

Answer 1

Answer:

15-30 minutes of exercise.

Explanation:

Answer 2

Answer:

30 minutes

Explanation:

Regular physical activity goes hand-in-hand with a healthy diet when you are trying to improve your health. HHS’ Physical Activity Guidelines for Americans recommends at least 150 minutes of moderate intensity physical activity each week for adults.