Question

Why is focusing on breathing so important while doing yoga? *​

Answer 1

Answer:

See Explanation

Explanation:

Yoga primarily focuses on rigid control of the body.  Thus, breathing is an important part of exercise, and controlling it is important to control other body parts in yoga.

Answer 2

Answer: It can help you avoid injury.

Explanation: Deep breathing can allow us to experience our true essence. The action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them. It is fundamental because it helps us focus our attention on the most important things, our mental and physical health. Which can help us in avoiding getting injured.