Answer:
- Day 1
breakfast - 2 eggs per person, 8 strawberries per person glass of milk and toast
lunch - 20% lean protein so say chicken 20% whole grain so rice 5% healthy fats so avocado and 50% non-starchy veggies so a salad
dinner - 25% meat so say steak 50% veggies so say broccoli 25% grain so white rice.
- Day 2
breakfast - 2 cups of yogurt, with scrambled eggs with hash browns, a cup of milk
lunch - a cup of apple juice, 20% lean protein & 50% non-starchy veggies & so Ceaser salad
dinner - 50% veggies so egusi soup 25% grain so amala.
- Day 3
breakfast - a bowl of corn flakes with some strawberries
lunch - a cup of milk, 20% lean protein 50% non-starchy veggies so pepper soup
dinner - 50% veggies so pepper soup 25% grain so white rice.
hope that's good
