Respuesta :
- Don't smoke, consume alcohol, or use drugs that aren't verified to be safe by your doctor while pregnant or breastfeeding.
- Avoid caffeine, processed or raw meats, high-mercury fish, and organ meat.
- Take multivitamins or vitamins specifically made for pregnant women.
- Avoid high-stress situations, get plenty of sleep, and don't skip meals while pregnant.
- Regularly visit with the doctor to stay updated on the baby's development.
