Question

Which statement is TRUE about the factors affecting physical fitness?
A. We have no control over any of the factors.
B. We have total control over all the factors.
c. The factors that affect physical fitness only apply to athletes
D. We can control some of the factors, but not all of them.
Please select the best answer from the choices provided.

Answer 1

I would put d. because we can affect some but some are also genetic

Answer 2

''We can control some of the factors, but not all of them'' is the statement that is true about the factors affecting physical fitness.

What is physical fitness?

Physical fitness refers to the state of an individual's body, its ability to perform various activities with effectiveness, avoiding injury and with reduced energy expenditure.

Factors that influence physical fitness:

• Exogenous factors (age, emotional state, diet, daily rhythm, time of day, weather conditions).

• Endogenous factors (muscular, nervous, biomechanical, hormonal) are largely determined genetically, but their improvement, control and maximum level is obtained through physical training.

Therefore, we can conclude that the factors that influence physical fitness are: external and internal, where some can be controlled, favoring the development of different capacities and physical qualities.

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