Because the ____________________________ diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern
Because the Mediterranean diet is recognized as being low in meat, rich in fresh fruit and vegetables, low in added sugar and saturated fatty acids, it has been recommended as a sustainable alternative to the MyPlate dietary pattern.
The Mediterranean diet is a diet rich in vegetables, fruits and herbs. It reduces the intake of refined sugar and other oil food items which can greatly reduce risk of serious mental and physical health problems. The diet can also help in wealth loss at it main food composition are fruits, vegetables and whole grain.
