Question

Athletes can decrease their chance of injury by stretching. When should they stretch?
A
They should stretch before their warm up and before their main exercise.
B. They should stretch before their warm up and after their main exercise.
C
They should stretch after their warm up and before their main exercise.
D.
They should stretch after their warm up and after their main exercise.

Answer 1

Answer: A

Explanation:

Answer 2

Answer:

(A) They should stretch before their warm up and before their main exercise.

Explanation:

Warming up prior to stretching acts to loosen your muscles and increase their overall flexibility. It also increases blood flow throughout your body and enlarges your blood vessels to bring more oxygen into your muscles.