Question

What is different about dynamic stretching when compared to other styles of stretching?

They are performed for multiple sets and repetitions.
Pressure must be applied to obtain benefit.
It increases muscular strength.
They are held for a specific amount of time.

Answer 1

What is different about dynamic stretching when compared to other styles of stretching-They are performed for multiple sets and repetitions.

Explanation:

• Dynamic stretching refers to the warming up exercises-it means a series of stretches that we perform before doing any actual exercise.This type of stretching involves movement.

• Another type of stretching is static stretching which means to be static or stationary.In this type of stretching we hold on for a movement rather than regular moving

So we can say that dynamic stretching is different from any other style  of  stretching in the sense that  They are performed for multiple sets and repetitions.