Answer:
The main reason to why athletes train their bodies is to remain fit and energetic throughout the event and even after it ends.
Explanation:
An Athlete's performance depends on many factors starting from taking a balanced diet, taking ice baths, proper exercises etc.Here are the list of 5 reasons for the athletes to train or condition their body:
- They believe that more muscles can be gained by using more of them. Some compound movements help in multiple joint movement and build up the ultimate strength.
- Proper exercise makes their brain workout more.
- They drink more and more water to make their muscles function optimally.
- Short and low-intensity workouts help them to speed up the recovery if injured.
- They meditate to improve their concentration level.
