Melanie's therapist suggests that when she feels anxious, she should adjust her thinking and attribute her arousal to her highly reactive nervous system. And she should shift her attention to a beneficial behavior such as playing a game with her 5-year-old son. This suggestion best illustrates:_______.

Respuesta :

Answer:

Cognitive-behavioral therapy  

Explanation:

Cognitive-behavioral therapy is a psychological or mental treatment for a mental disorder such as depression, anxiety, alcohol, and drug abuse, etc. It is the most effective disorder in psychological settings. This is most effective and brings change and quality in life in a person.  

There are many principles on which CBT is based:

 

  • To learn the cognitive distortion of a person.
  • To treat mal-adaptive behavior.
  • To help in converting irrational thought into rational thoughts.
ACCESS MORE