Mandulele Mandulele

02-03-2020
Social Studies

contestada

Coping skills to deal with stress

Coping skills to deal with stress class=

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Byakugan00 Byakugan00

02-03-2020

Explanation:

Avoid Caffeine, Alcohol, and Nicotine. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

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janyiaw30 janyiaw30

02-03-2020

Practice good sleep hygiene. ...
Give yourself regular breaks. ...
Regularly practice self-soothing techniques. ...
Exercise regularly. ...
Maintain a healthy diet.

Answer Link

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