When Adriana asked what she could do to lower her cholesterol levels, Aleksandr advised her that focusing on foods that have _________, specifically those containing __________, would possibly provide her with the cholesterol- lowering effect that she desired.
Polyunsaturated fatty acids like the omega-6 fatty acids e.g linoleic acid (LA) has been found to lower blood cholesterol levels (LDL) and enhance HDL (the good cholesterol).