There is no Set amount of water that you must drink a day. So this question is really misleading and your course instructor should be further educated on this topic. The ideal amount of water to drink no what weight you are, sex you are, or calories you burn should simply be based off of whether or not
You are thirsty. The rule is simple, drink to
Thirst. Every other animal on this planet follows this logic. A dog doesn’t sit and think about how much to drink after running around. They drink until they are no longer thirsty.
