Question

Which of the following is the least effective way to get an exercise program back on track? A. identifying the cause of noncompliance B. adjusting the reward system to improve motivation C. preparing for future challenges D. feeling guilty Please select the best answer from the choices provided. A B C D

Answer 1

Answer:

D

Explanation:

each of the other answers are logical ways to become motivated and get back on track with a workout program

Answer 2

Feeling guilty is the least effective way to get an exercise program back on track. Guilt's connection to OCD, anxiety, and depression can cause a slew of symptoms.

What is the importance of exercise program?

Regular physical activity can aid in muscular development and endurance. Exercise helps peoples cardiovascular system perform more efficiently by delivering oxygen and nutrients to tissues.

People have more energy to tackle daily duties as heart and lung health improves.

Thus, option D is correct.

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