Question

148. When working with a new cllent utilizing tempo training, which portion of the exercise is drawn out?

A. O Concentric

B. Hold at the bottom

c. Ecconida

D. Hold at

Answer 1

Answer:A. Concentric

Explanation:

The concentric work tempo involves lifting the weights and shortening the muscles movement.

Answer 2

Answer:

C.  eccentric phase

Explanation:

Lower the weight down for a couple of sec, hold it (isometric phase), then

shoot right back up on the concentric phase.  

4 (eccentric) - 2 (isometric) - 1 (concentric)