Question

Functional fitness is not a guarantee that you will not have to deal with depression, but
it is a good preventative measure.
True
O False

Answer 1

True, depression doesn’t cure away it’s a mental illness that’s part of you but to not be in that deep feeling is best to do something active to keep your mind off of anything negative

Answer 2

true, fitness can’t take away depression but it does help clear your mind and helps you cope in a healthy way