Answer:
Nutritionists and doctors do not recommend energy restrictions below 1200 Calories for women and 1500 Calories for men.
Explanation:
Calorie can be described as the measure of energy present in an organisms food source.
Nutritionists and doctors recommend that in order to maintain the weight, a woman should consume approximately 2000 calories a day. For men, the amount of calories to maintain weight should be 2500 calories. However, the minimum amount of calories that a women should take is 1200 calories and for men the minimum calories should be 1500 calories.
