For the past three years, Loran has been following his doctor's advice to cut down on his consumption of red meat and to eat more fruits and vegetables. With regard to protecting himself against heart disease, Loran is currently in which stage of the transtheoretical model

The changes are difficult and many people struggle to maintain habits and change those that are not beneficial for the various areas of their lives. In the case of physical health, it can be difficult for a person to make changes in their diet and a process that takes time since changing old habits is not something that is done overnight.

In Loran's case, he has followed his doctor's instructions to eliminate his consumption of red meat and increase the consumption of fruits and vegetables to take care of himself against heart disease. In the last three years, Loran has remained, which places it in the maintenance stage of the transtheoretical model of change.

The transtheoretical model of change explains what are the phases that a person goes through at the time of behavioral changes that can be harmful. The changes require hard work on the part of the person, where they will be in situations where they can start from scratch since there are factors that come into play and can be an impediment for the person to carry out their goal of changing.

The Transtheoretical model of change contemplates the following stages:

Precontemplation: the person is not aware of the problems he has and is shielded in defense mechanisms such as denial.
Contemplation: the person begins to discover that he has a problem and analyzes the situation in general, but this does not mean that he has decided to change.
Preparation: at this stage, the person has made the decision to make a change and takes the first steps.
Action: the person begins to execute the corresponding actions for the change. There are no excuses, it remains focused.
Maintenance: Already at this stage, the behavior is established and continues with the activities to maintain it.