The Recommended Dietary Allowance (RDA) is the amount of a nutrient considered adequate to meet the needs of nearly all ___ people in the population. The RDA _ a minimum and is not an average need, but instead is a generous value.

Recommended Dietary Allowance (RDA), also known as Adequate Intake (AI), is the average daily dietary intake of all (97-98%) of healthy individuals of particular gender, age or life stage (in terms of pregnancy and lactation) in a population. The RDA can be considered the nutrient intake goal for all individuals.

The RDA is an overly adequate criterion for nutrient intake. It generally corresponds to an exceeded limit of dietary intake for all (97-98%) individuals. Therefore, RDA is not considered to be a reference point in planning or assessing dietary choices for people because almost all of the individuals, even if they lie below RDA, get adequate nutrients for proper bodily functions.

The Recommended Dietary Allowance (RDA) is the amount of a nutrient considered adequate to meet the needs of nearly all _________ people in the population. The RDA _______ a minimum and is not an average need, but instead is a generous value.

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The Recommended Dietary Allowance (RDA) is the amount of a nutrient considered adequate to meet the needs of nearly all ___ people in the population. The RDA _ a minimum and is not an average need, but instead is a generous value.