NUTRITION QUESTIONS PLEASE HELP.
(Sorry forgot to change how much points you gain...)

1. Which of the following promotes intellectual wellness?

A. Making sure that money is spent responsibly at all times

B. Eating regular meals with the needed vitamins and minerals

C. Rereading books that you have read in the past and enjoyed greatly

D. Learning a new language and traveling to a country where it is spoken

2. Which of the following is true of introverts?

A. They rarely have friends.

B. They generally have a handful of close friends.

C. They prefer loud social activities to quiet ones.

D. They are energized by spending time with others.

3. How does eating food produced locally benefit the environment?

A. All local food is organic food.

B. No local food uses pesticides or preservatives.

C. It cost more to eat local foods, but the health benefits are worth it.

D. It eliminates much of the environmental damage created when transporting food.

4. Based on the information provided about circadian rhythms, many teenagers would do better if high school started at

A. 1 a.m.

B. 6 a.m.

C. 9 a.m.

D. noon

5. High school students can often open their own checking and savings accounts.

A. True

B. False

6. The author includes several definitions of wellness in order to

A. make the concept confusing.

B. indicate that health is a controversial topic.

C. show that it is an exceptionally difficult term to define.

D. demonstrate that there are several ways to express what wellness means.

7.Which of the following is true of a chronic condition?

A. It can be cured easily.

B. It occurs only in young people or the elderly.

C. It can be managed with proper care but will always be a health concern.

D. Factors like diet and medication have very little impact on chronic conditions.

8. All of the following are examples of how food promotes social wellness EXCEPT

A. trying a new restaurant in town with friends.

B. getting a cake to celebrate a coworker’s birthday.

C. learning to make family recipes with grandparents.

D. snacking in front of the television when you are home and bored.

9. All of the following are ways to ensure that you get enough sleep EXCEPT

A. making sure that the rooms is dark.

B. getting regular exercise in the morning or afternoon.

C. watching television or spending time online right before bed.

D avoiding caffeinated beverages several hours before going to bed

10. Which of the following is a healthy attitude toward mistakes?

A. Belittling yourself for making them

B. Ignoring them and hoping others don’t notice

C. Understanding they are part of life and learning

D. Holding other people responsible in any way possible

11. Which of the following statements is true?

A. It is far better to be an extrovert than an introvert.

B. There are far more extroverts in society than introverts.

C. Many people are in between an introvert and an extrovert.

D. Being an introvert is a sign that a person has poor social skills.

12. None

13. None

14. Why is walking a popular way to exercise and socialize?

A. It requires a lot of skill and specialized equipment.

B. You can talk to people and most people can do it easily.

C. It is very difficult to find safe places to walk in most communities.

D. It requires a lot of concentration to do correctly and get the health benefits.

It’s always a good idea to start doing something new and implement it in the future as it can only bring us positive outcome and enrich us as individuals. Traveling is one of the best things in the world and I think there’s not a single soul who dislikes it. When it comes to learning a new language, or any new, positive skill, not only it makes us more educated but it challenges and stimulates our brain which leads to positive mental health.

2. CORRECT ANSWER B

It’s a myth that introverts are type of individuals who sit alone in a dark room and stalk people for a living. They are just very private people and they have uncomfortable feelings when it comes to being in a crowded room or simply being in the center of the attention. They live their life, like everybody does. They just decided they don’t want to share every step they make with everybody. They have close friends and family who they love, and all their attention is focused on them.

3. CORRECT ANSWER D

Mass production is easier to do, but it’s very unhealthy. It’s unhealthy to keep such a huge number of animals at one place who are artificially fed and kept literally one on another. They are under a lot of stress, their muscles spasm and they secrete many toxins. Let’s not talk about transportation and all the ugly things it carries along. Yes, it’s s bit pricey to eat organic food, but that’s something that contributes to the environment and those animals were once in their natural habitat and are a way healthier alternative.

4. CORRECT ANSWER C

Kids go to school way too early. They are sleepy, they are tired, they’re simply not ready to process and digest so many informations they absorb on the daily basis.

So, if you ask me, it’s a waste of time that school starts so early since it’s not productive period, yet school expects it and the change of that is not even in the far future. Brain functions the best around 10 am until 2 pm and that’s the period in which school should start.