Now that Denise is pregnant, she needs to increase her daily vitamin intake. The intake of which of the following vitamins should be increased the most
The vitamins to look for in pregnant times includes
400 micrograms (mcg) of folic acid.
400 IU of vitamin D.
200 to 300 milligrams (mg) of calcium.
70 mg of vitamin C.
3 mg of thiamine.
2 mg of riboflavin.
20 mg of niacin.
6 mcg of vitamin B12.
10 mg of vitamin E.
15 mg of zinc.
17 mg of iron.
150 micrograms of iodine.
Explanation:
Foods containing folic acid include leafy vegetables, nuts, beans, citrus fruits, and many foods which have been fortified with folic acid.
Vitamin D regulates amount of Calcium which is very important for a pregnant women. It can help prevent her own bone density as the baby uses calcium for bone growth. Iron helps in both mother and baby to carry oxygen. Vitamin C protects cells and keep them healthy.
