For health benefits, the ACSM recommendation for resistance training is to exercise all muscle groups at least ___ days/week.

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18-01-2020
Health

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For health benefits, the ACSM recommendation for resistance training is to exercise all muscle groups at least ___ days/week.

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VTshruti VTshruti · Answer 1 · 2022-05-14T06:47:26+02:00

ACSM stands for American College for Sports Medicine. For health benefits, the ACSM recommendation for resistance training is to exercise all muscle groups a minimum of 2 days/week.

What are components of physical activities by ACSM?

ACSM focus on the health benefits by promoting moderate to intense physical activities.

The components of physical activities by ACSM are:

Body composition.
Muscular strength.
Muscular endurance.
Flexibility.
Cardinal fitness.

Thus, with regards to health benefits, the ACSM recommendation for resistance training is to exercise all muscle groups at least 2 days/week.

For more details regarding ACSM, visit:

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