Wherever dietary fat consists mostly of ________ fats and fish, fruits, and vegetables are eaten in abundance, blood cholesterol and the rate of death from heart disease are low.a. unsaturated
b. saturated
c. trans
d. omega-6
An unsaturated fat is a fat in which there is at least a single double bond within the fatty acid chain. A fatty acid chain is said to be monounsaturated if it contains one double bond. Unsaturated fats are liquid at room temperature, they are the best beneficial fats because they can improve blood cholesterol levels, ease inflammation and regulate heart rhythms.
