Question

What is an element of a good warm-up routine? A. Perform an easy aerobic exercise. B. Stretch in quick, short bursts. C. Perform exercises without stretching. D. Increase the heart rate quickly.

Answer 1

Answer:

B. stretch in quick, short bursts.

Explanation:

Slowly warm yourself up to a workout. Stretches are always a good idea before jumping into any task.

Answer 2

B. Stretch in quick, short bursts is an element of a good warm-up routine.

• Performing an easy aerobic exercise which cause huge exertion of cardiovascular muscles and the person may feel tired during the main exercise. Hence, A is not a correct option.
• Performing exercises without stretching will be like performing exercise without initial warm up and the person may not get the enough stamina and flexibility during exercise. Hence, C. is not a correct option.
• The heart rate can be increased by vigorous cardiorespiratory exercise influence by muscle movement which can make a person tired during main exercise. Hence, D. is not a correct option.
• Stretching in quick and short burst will increase the stamina and flexibility for the main exercise.

Hence, B. Stretch in quick, short bursts is an element of a good warm-up routine.

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