Question

Janis has found that she must consume 1,600 calories a day to reach her health goals, but she doesn't want to give up her morning cereal. Unfortunately, she tends to fill up her bowl with three or more servings. What strategy should Janis use to improve her habits?

Answer 1

Answer:

Measure her cereal to make sure she is using the right serving size is the answer.

Explanation:

Answer 2

Janis ought to weigh her cereal to ensure that she is consuming the proper serving size.

How can measuring the cereal help?

Measuring her cereal is an excellent approach for her to change her eating habits because she wants to consume a certain number of calories each day and needs to know how many calories each meal has in order to know how many portions she may have.

Learn more about how to manage calories here:

https://brainly.com/question/4059686

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