Respuesta :
I think the correct answer is the first option. Among the popular sayings given, the true scientific theory is the statement "Eating lots of carrots will improve your eyesight." This is because many studies and researches had been done and proved that carrots really helps improve or maintain the health of the eyes.
Answer:
1st or 2nd options
Explanation:
Yes, carrots will help improve eyesight. The body uses beta-carotene to make vitamin A, and “vitamin A is really important, there's no question about that,” says Emily Chew, deputy clinical director at the National Eye Institute.
Warm milk because milk has small amounts of tryptophan, the raw material the brain uses to build both serotonin and melatonin. These are compounds that help us relax and prepare for sleep.
Hope this helps :D