Question

You notice soreness in your muscles. How can you lessen it?

Avoid moving the joints surrounding those muscles.

Work the muscles harder to improve your endurance.

Stretch your muscles by doing a few yoga poses.

Complete an aerobic workout such as running.

Answer 1

Stretch your muscles by doing a few yoga poses.
  Soreness can be caused due to the fact that the muscles have become tight. Sometimes they need some rejuvenating slower workouts to get them back to speed! (=

Answer 2

Answer: Stretch your muscles by doing a few yoga poses.

Explanation:

Muscle soreness is a kind of side effect due to stress developed in the muscles due to overexercise. The muscle pain occurs in the condition of soreness due to inflammation of the muscles. The mild muscle strain can help in causing injury to the muscle fibers.

Yoga helps in relaxation of the body in muscle soreness. It strengthens the muscles to combat the overcompensation of the body parts.