Adding regularly scheduled physical activity to her daily schedule helped Alicia become more relaxed.
Answer: Option A
Explanation:
Exercise is a stress reducer phenomenon which should be done accurately to achieve better results because flaws in the steps of exercise do not allow it to result in satisfactory outcomes. As on performing physical activities endorphins hormone is released within the brain and nervous system which are also termed as happy hormones.
Such a process allows the body to feel better and energetic during the whole day therefore by adding regular scheduled physical activities to her daily routine schedule Alicia becomes more relaxed.
